n m 10000m row
10,000
Meters
42:23.2
Time
2:07.1
Pace
635
Calories
172
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 106 |
September 08, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.2 | 10,000 | 2:07.1 | 170 | 898 | 635 | 20 | 172 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 884 | 126 | 19 | 161 |
| 8:32.0 | 4,000 | 2:08.0 | 167 | 885 | 126 | 20 | 160 |
| 8:31.0 | 6,000 | 2:07.7 | 168 | 887 | 126 | 21 | 176 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 894 | 127 | 21 | 178 |
| 8:16.3 | 10,000 | 2:04.0 | 183 | 942 | 130 | 22 | 187 |
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Workout Graph
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