n m 5009m row
5,009
Meters
21:41.5
Time
2:09.9
Pace
312
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 107 |
September 30, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,009 | 2:09.9 | 160 | 863 | 312 | 18 | 161 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 851 | 124 | 18 | 163 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 855 | 124 | 19 | 153 |
| 4:15.8 | 5,009 | 2:06.7 | 172 | 900 | 64 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.