n m 10000m row
10,000
Meters
44:37.8
Time
2:13.8
Pace
604
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 106 |
January 04, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.8 | 10,000 | 2:13.8 | 146 | 812 | 604 | 19 | 153 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 830 | 122 | 18 | 148 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 811 | 121 | 19 | 147 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 812 | 121 | 19 | 157 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 804 | 120 | 20 | 153 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 801 | 120 | 20 | 161 |
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Workout Graph
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