n m 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 105 |
July 11, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 868 | 312 | 20 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 62 | 19 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 854 | 62 | 20 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 863 | 62 | 20 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 877 | 63 | 21 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 886 | 63 | 21 |
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Workout Graph
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