n m 21:50 row
5,014
Meters
21:50.4
Time
2:10.6
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 104 |
July 29, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,014 | 2:10.6 | 157 | 851 | 310 | 19 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 844 | 123 | 20 |
| 17:26.3 | 2,000 | 2:10.4 | 158 | 848 | 123 | 20 |
| 21:48.8 | 1,014 | 2:09.4 | 161 | 877 | 64 | 20 |
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