n m 7:10 row
1,623
Meters
7:10.4
Time
2:12.5
Pace
101
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 104 |
July 29, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,623 | 2:12.5 | 150 | 844 | 101 | 20 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 62 | 21 |
| 7:00.9 | 623 | 2:09.6 | 161 | 869 | 39 | 20 |
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Workout Graph
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