n m 10000m row
10,000
Meters
45:45.5
Time
2:17.2
Pace
592
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 104 |
August 03, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.5 | 10,000 | 2:17.2 | 135 | 776 | 592 | 18 | 156 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 813 | 121 | 18 | 152 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 777 | 118 | 19 | 154 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 782 | 119 | 19 | 159 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 754 | 117 | 18 | 157 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 756 | 117 | 19 | 160 |
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Workout Graph
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