n m 4x4:00/1:00r row
3,600
Meters
16:00.0
Time
2:13.3
Pace
219
Calories
144
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 105 |
August 05, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,600 | 2:13.3 | 148 | 821 | 22 | 144 |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 20 | 131 |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 22 | 139 |
| 4:00.0 | 916 | 2:11.0 | 156 | 855 | 22 | 150 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 22 | 157 |
| r608 |
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Workout Graph
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