n m 10000m row
10,000
Meters
44:59.2
Time
2:14.9
Pace
598
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 104 |
August 09, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.2 | 10,000 | 2:14.9 | 142 | 797 | 598 | 22 | 146 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 806 | 120 | 22 | 148 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 802 | 120 | 22 | 147 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 801 | 120 | 23 | 150 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 793 | 119 | 22 | 146 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 784 | 119 | 22 | 143 |
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Workout Graph
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