n m 30:00 row
6,686
Meters
30:00.6
Time
2:14.6
Pace
400
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 106 |
August 11, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,686 | 2:14.6 | 143 | 799 | 400 | 22 | 147 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 796 | 119 | 22 | 144 |
| 17:57.3 | 2,000 | 2:14.8 | 143 | 801 | 120 | 22 | 148 |
| 26:55.9 | 2,000 | 2:14.6 | 143 | 802 | 120 | 23 | 147 |
| 30:00.7 | 686 | 2:14.6 | 143 | 798 | 41 | 21 | 151 |
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Workout Graph
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