n m 19:54 row
4,430
Meters
19:54.3
Time
2:14.7
Pace
265
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 105 |
August 12, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.3 | 4,430 | 2:14.7 | 143 | 798 | 265 | 22 | 145 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 132 |
| 4:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 22 | 142 |
| 6:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 | 146 |
| 8:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 22 | 144 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 147 |
| 12:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 22 | 148 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 148 |
| 16:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 23 | 149 |
| 18:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 148 |
| 19:54.3 | 424 | 2:14.7 | 143 | 818 | 26 | 22 | 149 |
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Workout Graph
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