n m 19:38 row
4,374
Meters
19:38.1
Time
2:14.6
Pace
262
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 104 |
August 30, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.1 | 4,374 | 2:14.6 | 143 | 800 | 262 | 21 | 144 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 128 |
| 4:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 21 | 135 |
| 6:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 22 | 140 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 | 145 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 146 |
| 12:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 22 | 146 |
| 14:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 23 | 157 |
| 16:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 142 |
| 18:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 21 | 149 |
| 19:38.1 | 365 | 2:14.3 | 144 | 807 | 22 | 21 | 159 |
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Workout Graph
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