n m 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 105 |
July 25, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 705 | 280 | 17 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 17 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 17 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 17 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 17 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 18 |
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Workout Graph
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