n m 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 102 |
July 26, 2019 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 782 | 294 | 19 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 58 | 17 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 19 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 18 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 21 |
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Workout Graph
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