n m 12000m row
12,000
Meters
55:57.4
Time
2:19.8
Pace
688
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 108 |
August 05, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:57.4 | 12,000 | 2:19.8 | 128 | 737 | 688 | 20 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 730 | 114 | 20 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 742 | 115 | 20 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 741 | 115 | 19 |
| 9:16.8 | 8,000 | 2:19.2 | 130 | 743 | 115 | 20 |
| 9:18.0 | 10,000 | 2:19.5 | 129 | 741 | 115 | 20 |
| 9:24.8 | 12,000 | 2:21.2 | 124 | 726 | 114 | 19 |
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Workout Graph
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