n m 4510m row
4,510
Meters
22:12.8
Time
2:27.7
Pace
248
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 108 |
August 08, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.8 | 4,510 | 2:27.7 | 108 | 669 | 248 | 19 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 19 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 18 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 19 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 19 |
| 2:32.0 | 4,510 | 2:29.0 | 106 | 663 | 28 | 19 |
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Workout Graph
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