n m 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 105 |
April 07, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 705 | 280 | 20 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 20 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 20 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 20 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 21 |
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Workout Graph
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