n m 5000m row
5,000
Meters
24:17.6
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 108 |
April 13, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 681 | 276 | 20 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 54 | 18 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 19 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 20 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 21 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 650 | 54 | 20 |
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Workout Graph
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