n m 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 117 |
June 14, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 26 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 24 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1108 | 70 | 27 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 26 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 26 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 29 |
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Workout Graph
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