n m 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
August 31, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 757 | 289 | 20 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 21 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 20 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 20 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 737 | 57 | 20 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 20 |