n m 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 23, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 794 | 296 | 20 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 19 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 19 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 22 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 22 |