n m 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
January 02, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 738 | 286 | 18 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 18 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 18 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 19 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 20 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 20 |