n m 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
January 04, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 789 | 295 | 21 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 20 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 19 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 21 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 23 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 23 |