n m 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 07, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 799 | 297 | 21 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 20 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 21 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 20 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 21 |