n m 5000m row
5,000
Meters
25:59.3
Time
2:35.9
Pace
294
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
January 08, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.3 | 5,000 | 2:35.9 | 92 | 678 | 294 | 18 |
| 8:05.7 | 1,000 | 4:02.8 | 24 | 422 | 57 | 12 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 21 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 21 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 22 |