n m 16:24 row
1,814
Meters
16:24.4
Time
4:31.3
Pace
104
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
May 30, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.4 | 1,814 | 4:31.3 | 18 | 380 | 104 | 20 |
| 8:24.2 | 1,814 | 2:18.9 | 130 | 742 | 104 | 20 |