n m 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
June 07, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1056 | 341 | 25 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 26 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 27 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 27 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 25 |