n m 10000m row
10,000
Meters
42:55.2
Time
2:08.7
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
June 09, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.2 | 10,000 | 2:08.7 | 164 | 862 | 617 | 22 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 842 | 122 | 22 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 829 | 121 | 21 |
| 8:31.3 | 6,000 | 2:07.8 | 168 | 873 | 124 | 22 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 857 | 123 | 23 |
| 8:21.0 | 10,000 | 2:05.2 | 178 | 912 | 127 | 25 |