n m 3500m row
3,500
Meters
15:32.0
Time
2:13.1
Pace
207
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
July 27, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,500 | 2:13.1 | 148 | 799 | 207 | 22 |
| 3:07.5 | 700 | 2:13.9 | 146 | 787 | 41 | 22 |
| 3:05.9 | 1,400 | 2:12.7 | 149 | 813 | 42 | 23 |
| 3:06.0 | 2,100 | 2:12.8 | 149 | 812 | 42 | 23 |
| 3:06.3 | 2,800 | 2:13.0 | 149 | 792 | 41 | 23 |
| 3:06.4 | 3,500 | 2:13.1 | 148 | 791 | 41 | 23 |