n m 10000m row
10,000
Meters
44:44.4
Time
2:14.2
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
July 29, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.4 | 10,000 | 2:14.2 | 145 | 799 | 596 | 22 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 120 | 22 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 119 | 22 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 770 | 118 | 22 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 803 | 119 | 23 |
| 8:51.4 | 10,000 | 2:12.8 | 149 | 812 | 120 | 23 |