n m 20000m row
20,000
Meters
1:33:12.9
Time
2:19.8
Pace
1152
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 12, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:12.9 | 20,000 | 2:19.8 | 128 | 741 | 1152 | 21 |
| 18:17.0 | 4,000 | 2:17.1 | 136 | 764 | 233 | 21 |
| 18:43.1 | 8,000 | 2:20.3 | 126 | 740 | 231 | 21 |
| 18:43.0 | 12,000 | 2:20.3 | 127 | 737 | 230 | 22 |
| 18:52.7 | 16,000 | 2:21.5 | 123 | 724 | 228 | 22 |
| 18:37.1 | 20,000 | 2:19.6 | 129 | 741 | 230 | 22 |