n m 10000m row
10,000
Meters
43:53.7
Time
2:11.6
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 29, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:53.7 | 10,000 | 2:11.6 | 153 | 822 | 602 | 20 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 845 | 122 | 20 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 833 | 121 | 20 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 813 | 120 | 21 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 803 | 119 | 21 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 819 | 120 | 22 |