n m 10000m row
10,000
Meters
47:27.2
Time
2:22.3
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
October 12, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:27.2 | 10,000 | 2:22.3 | 121 | 714 | 565 | 21 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 701 | 112 | 20 |
| 9:41.4 | 4,000 | 2:25.3 | 114 | 687 | 111 | 21 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 713 | 113 | 21 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 726 | 114 | 22 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 743 | 115 | 22 |