n m 10000m row
10,000
Meters
46:29.6
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
October 20, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.6 | 10,000 | 2:19.4 | 129 | 740 | 574 | 20 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 740 | 115 | 20 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 728 | 114 | 20 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 732 | 114 | 20 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 745 | 115 | 21 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 756 | 116 | 21 |