n m 10000m row
10,000
Meters
49:12.4
Time
2:27.6
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
October 22, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:12.4 | 10,000 | 2:27.6 | 109 | 670 | 550 | 19 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 702 | 112 | 20 |
| 9:53.9 | 4,000 | 2:28.4 | 107 | 666 | 110 | 19 |
| 9:58.2 | 6,000 | 2:29.5 | 105 | 655 | 109 | 19 |
| 9:56.4 | 8,000 | 2:29.1 | 106 | 657 | 109 | 20 |
| 9:50.1 | 10,000 | 2:27.5 | 109 | 671 | 110 | 20 |