n m 5000m row
5,000
Meters
23:07.4
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
November 30, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,000 | 2:18.7 | 131 | 742 | 286 | 19 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 19 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 19 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 19 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 19 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 20 |