n m 5000m row
5,000
Meters
24:21.6
Time
2:26.1
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 12, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 687 | 279 | 20 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 635 | 55 | 18 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 21 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 680 | 56 | 20 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 21 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 21 |