n m 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
January 01, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 727 | 284 | 19 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 19 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 709 | 56 | 19 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 19 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 19 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 20 |