n m 10000m row
10,000
Meters
46:18.3
Time
2:18.9
Pace
575
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
January 11, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.3 | 10,000 | 2:18.9 | 131 | 745 | 575 | 20 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 745 | 115 | 20 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 743 | 115 | 20 |
| 9:16.3 | 6,000 | 2:19.0 | 130 | 744 | 115 | 20 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 745 | 115 | 21 |
| 9:14.5 | 10,000 | 2:18.6 | 131 | 746 | 115 | 21 |