n m 10000m row
10,000
Meters
46:41.0
Time
2:20.0
Pace
575
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
January 17, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.0 | 10,000 | 2:20.0 | 127 | 739 | 575 | 19 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 745 | 115 | 19 |
| 9:32.8 | 4,000 | 2:23.2 | 119 | 722 | 115 | 19 |
| 9:20.6 | 6,000 | 2:20.1 | 127 | 738 | 115 | 20 |
| 9:16.5 | 8,000 | 2:19.1 | 130 | 743 | 115 | 21 |
| 9:16.0 | 10,000 | 2:19.0 | 130 | 744 | 115 | 21 |