n m 10000m row
10,000
Meters
46:21.9
Time
2:19.0
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
January 20, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.9 | 10,000 | 2:19.0 | 130 | 744 | 575 | 19 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 745 | 115 | 19 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 746 | 115 | 19 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 742 | 115 | 19 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 745 | 115 | 20 |
| 9:18.9 | 10,000 | 2:19.7 | 128 | 740 | 115 | 21 |