n m 10000m row
10,000
Meters
46:18.7
Time
2:18.9
Pace
575
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
January 21, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.7 | 10,000 | 2:18.9 | 131 | 744 | 575 | 20 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 740 | 115 | 20 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 747 | 115 | 20 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 746 | 115 | 21 |
| 9:14.6 | 8,000 | 2:18.6 | 131 | 746 | 115 | 21 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 743 | 115 | 21 |