n m 10000m row
10,000
Meters
46:20.7
Time
2:19.0
Pace
574
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
January 24, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.7 | 10,000 | 2:19.0 | 130 | 743 | 574 | 20 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 732 | 114 | 19 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 746 | 115 | 20 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 745 | 115 | 21 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 746 | 115 | 21 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 745 | 115 | 21 |