n m 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
February 15, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 729 | 285 | 19 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 20 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 20 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 20 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 19 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 20 |