n m 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
February 27, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 754 | 289 | 19 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 19 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 20 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 20 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 20 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 20 |