n m 10000m row
10,000
Meters
46:14.0
Time
2:18.7
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 27, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.0 | 10,000 | 2:18.7 | 131 | 747 | 576 | 20 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 744 | 115 | 20 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 746 | 115 | 20 |
| 9:16.3 | 6,000 | 2:19.0 | 130 | 744 | 115 | 21 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 746 | 115 | 21 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 756 | 116 | 21 |