n m 10000m row
10,000
Meters
44:49.9
Time
2:14.4
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 03, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:49.9 | 10,000 | 2:14.4 | 144 | 790 | 591 | 21 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 790 | 118 | 20 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 790 | 118 | 21 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 786 | 118 | 21 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 786 | 118 | 22 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 800 | 119 | 22 |