n m 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 07, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 806 | 298 | 21 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 21 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 22 |