n m 10000m row
10,000
Meters
45:29.9
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 09, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.9 | 10,000 | 2:16.4 | 138 | 770 | 584 | 21 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 770 | 117 | 21 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 771 | 117 | 21 |
| 9:08.1 | 6,000 | 2:17.0 | 136 | 761 | 116 | 22 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 773 | 117 | 23 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 773 | 117 | 23 |