n m 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
July 01, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 796 | 296 | 21 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 21 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 22 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 23 |